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BOSS H.I.R.T
High Intensity Resistence Training
BOSS H.I.R.T
High Intensity Resistence Training
This type of strength training involves short, intense bursts of strength training followed by very brief rest periods.
The goal is to perform resistance exercises with maximum effort to build muscle and increase endurance while also getting a cardiovascular workout.
This type of strength training involves short, intense bursts of strength training followed by very brief rest periods.
The goal is to perform resistance exercises with maximum effort to build muscle and increase endurance while also getting a cardiovascular workout.
What's Included?
Address
Boss Fitness Durham,
Unit 7 Edwardson Road, Meadowfeild Industrial Estate, Durham, DH7 8RL
Contact
info@bossfitnesscentre.com
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